Like most people, I was once deathly afraid of public speaking. What if people judged me? What if I made a fool of myself? […]

The term One Day at a Time is often used by those struggling with some form of addiction, by those with low self-esteem. Regardless whether […]

  An owl sitting in a tree outside my bedroom window awoke me this morning. The clock told me that it was 4:23 which is […]

I came upon a lonely little petunia that had seeded itself by the edge of a road. Pansies often pop up in the oddest places […]

Self-esteem issues are often more apparent than you think. When you make your selection on a pop machine and press the button, what do you […]

Perfectionism was once a dominating force in my life. It is a strange thing, perfectionism. By its name it implies that a person so inclined […]

Thousands of of young people are in their first week of university. It is an exciting time filled with expectations for their futures. Like many […]