Fortunately, breathing happens automatically, otherwise you would never get any sleep. You do not have to consciously do it but there is much to be […]

January 28, 2015 Living in the Now

Seventeen trees were recently cut down in the middle of the night along a street near Queen Elizabeth Park in Vancouver. Who would do such […]

The man had a big smile as he shook my hand and commented that it was good to see me, that I hadn’t changed a […]

January 21, 2015 Living in the Now

It definitely sounds like a contradiction in terms, but I sometimes refer to myself as an outspoken introvert. In my dark and lonely past were […]

Hurry up and wait summed up a lot of what I experienced while serving in the army. Both can be stressful. I had to go […]

January 14, 2015 Living in the Now

We have all been influenced by the people and situations we have faced in life. From the time I was nine years old, there was […]

In a grocery store, recently, a young woman carried out a conversation with her co-worker at the next cash register while she went about her […]

How did 2014 turn out for you? For most people there were some successes and some setbacks. We tend to look at the former as […]

January 4, 2015 Happiness

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