Heidi and I are safely home from our trip filled with lots of new memories as well as reminders of a number of life’s valuable […]

June 7, 2015 Self Esteem

A Mindful Vacation? What on earth is that? It is the kind we all should take if we really need a break from the stresses […]

Every season offers little things to be grateful for.¬† To be happy, you have to learn to watch for them. I was woken up the […]

May 31, 2015 Gratitude

– is Sauce For the Gander. Right? Well, not always. I attended a party of a sort on the weekend that I feel sure I […]

May 27, 2015 Acceptance

I have known abandonment, abuse, aggression and awkwardness in my life and don’t get me started on the other letters of the alphabet. They are […]

May 24, 2015 Happiness

Who or what do you see when you look in the mirror? A myriad of faces have looked back at me over the years, many […]

May 20, 2015 Self Esteem

I was asked to give the inspiration¬† on the opening night of the Toastmasters Spring Conference in Victoria last weekend. The conference theme was A […]

May 17, 2015 Respect

For many people there is nothing scarier than being alone with their thoughts. They feel a need for noise of some sort to drown the […]

When I was nine years old I awoke from a twenty-eight day coma to find my mother sitting beside me. She had been there every […]

May 10, 2015 Gratitude

In times long past, I used to carry a heavy load of resentments with me everywhere I went. They were readily available to use as […]

May 6, 2015 Gratitude

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