How do you handle guilt and shame? Do you know the difference between the two? While guilt and shame often co-exist, guilt has nothing to […]

October 28, 2015 Self Esteem

During the years I worked as a counsellor, I developed a policy of No Blame, No Shame and No Sympathy. That may seem harsh and […]

October 25, 2015 Living in the Now

How do you handle change? Most people face it with reluctance. They want to hang on to what they know, what they are familiar with. […]

October 21, 2015 Change

Many people consider honesty to be somewhat flexible according to the circumstances. Others look at honesty as an inconvenience, an impediment to getting things done. […]

October 18, 2015 Honesty

One of the longest federal elections in Canadian history will conclude on election day next Monday. The outcome is very uncertain and opinions abound. There […]

October 14, 2015 Acceptance

Monday is Thanksgiving Day in Canada. American turkeys get a reprieve until next month. I have a lot to be thankful for. Many close brushes […]

October 11, 2015 Gratitude

Are you a pessimist? According to an American religious group, God stopped saving people in May of 2011 and today, October 7th, 2015, the world […]

October 7, 2015 Acceptance

Resentments are disappointments from our past that shape how we view the world. They lay a path of low expectations. I road that train for […]

October 4, 2015 Forgiveness

Do you have people in your life who try your patience? I’m sure we all do. They range from those who have little quirks that […]

September 30, 2015 Gratitude

Do you hang on to things you do not have any more use for? Are you a pack-rat who assigns emotional attachment to objects preventing […]

September 27, 2015 Responsibility

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