There were a lot of riots in the Canadian prison system in the late sixties and early seventies and I was in the thick of […]

August 16, 2015 Acceptance

When Heidi shut off the living room lights last Saturday, the wall came ablaze with dancing blue, white and red lights. She marveled at it […]

August 12, 2015 Happiness

There is a big difference between looking and seeing. Do you know that people can tell a great deal about you not just by how […]

Early in my life, when things were very uncertain, I behaved very unpredictably – sometimes quiet and withdrawn, at others with violence. I had buttons […]

Have you ever felt a sense of disconnect with those around you, like you came from a different planet or something? Have you felt out […]

August 2, 2015 Self Esteem

Do you live a good life? Are you primarily free from regrets and anxieties? Are you truly happy? I am not perfect, nor do I […]

What do you do to express your gratitude for the people in your life? Hola, amigos! Yes, that’s me, Happy Haddy riding on Pancho, my […]

July 26, 2015 Gratitude

REAL MEN DON’T NEED DIRECTIONS is the caption on a shirt I was given for my birthday a few years ago. Have you ever stopped […]

July 22, 2015 Self Esteem

Do you have standards in your life that you try to maintain? If not, why not? If so, are the standards of your choosing or […]

July 19, 2015 Acceptance

During my years spent as a counsellor, I noted that regardless of what problems people brought to me, low self-esteem was an underlying factor. Regardless […]

July 15, 2015 Self Esteem

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